BLUELIGHT

Blue Light, Recovery & Performance: Why Biohackers and Athletes Are Protecting Their Circadian System
Artificial light has changed the modern performance landscape. From office screens to late-night training sessions, exposure to high-energy blue light (400–520nm) has become constant. While productivity has increased, circadian stability has not. For biohackers, athletes and high performers, light is no longer neutral. It is biological input. What Blue Light Does to Your Circadian System Blue light directly affects melatonin production. Melatonin is not just a “sleep hormone.”It regulates circadian timing, recovery cycles and hormonal balance. When exposed to artificial light late into the evening: • Melatonin release is delayed•... Leer más...